Your AI trainer.
Texted daily.
One workout. For today. Built around your time, gear, and energy. No planning, no guesswork, no generic program.
No credit card. Cancel anytime. Then $9.99/mo if you keep it.
The problem
You don't need another plan.
You need someone to tell you what to do today.
Programs assume a perfect week. Real life doesn't. You slept badly. You only have 25 minutes. You're traveling. You're sore. WorkoutPartna writes one good workout for the day you're actually having.
1
Workout per day. One. Not 6 to pick from.
60s
To set up. Your trainer texts you tomorrow.
∞
Variations. Home, gym, hotel, tired, busy — it adapts.
How it works
From setup to first workout in 3 minutes.
Tell us your goals
60-second intake: fitness level, available time, gear, what you're training for. No essays.
We text you today's plan
Every morning at your time. One workout, built for the day you're actually having.
Reply DONE or MODIFY
It learns. Too hard? Backed off. Too easy? Progressed. Bad day? Reset, no shame.
What it looks like
A real plan. In a real text.
Not a 40-page PDF.
Every morning your phone buzzes with the workout for today. Time, sets, reps, rest — all in one message. Reply MODIFY to rewrite it. Reply DONE when you're finished. Reply SKIP if life happened. Tomorrow adapts.
- ▸No app required. Reply right from your messages.
- ▸Full plan also lives in the app for the visual people.
- ▸Reply STOP anytime. It listens.
Who it's for
Built for the day you're actually having.
🔁
Restarting fitness
No planning required. Just one easy session today.
🏋️
Gym members
Get your plan before you walk in.
👶
Parents and shift workers
Trains around real life. No fixed schedule needed.
✈️
Travelers and remote
Hotel room to full gym — it adapts.
Stop wondering
what workout to do.
WorkoutPartna texts you the exact plan. Every day. For free for 14 days.
No credit card required. Then $9.99/mo if you keep it.
Is it really free for 14 days?
Yes. No credit card. You only pay if you decide to keep it past day 14. Then $9.99/mo, cancel anytime.
Do I have to use SMS?
No. You can use the app, SMS, or both. The plan lives in your app every day either way.
What if I have an injury or a bad day?
Tell it. Reply MODIFY and it rewrites the plan around what you can do. No shame, no fixed schedule.
Is it a real personal trainer?
It is a highly tuned AI trainer for general fitness and habit formation. For medical or rehab guidance, see a clinician.